Easier Bedtimes &
Restful Nights Start Now
Can I Tell You a Secret?
It is totally possible to put your child to bed, give them a kiss goodnight and have the rest of the night to do… whatever you want. Wanna relax in the bath with a bottle of wine? Get it, girl! Binge on Netflix with the hubs (without falling asleep)? Rage all night, mama! Go to bed early - and get 8 straight in a row? Yaaasss! I love that for you!
It’s okay to want to enjoy your children and feel like a whole person again. Being a “good parent” doesn’t mean living your life in a fogged over, sleep-deprived state - it means enjoying the time you spend with your family and having the energy and the desire to be fully present with them. Here’s the thing… in order to be the best version of you - for yourself, your family and the important people in your life - your needs matter, too. And in order for your children to be the best versions of themselves and to be emotionally, physically and developmentally healthy - they need lots of sleep to do it.
What you may not know is what needs to be done, the order it needs to be done in, or how you should respond when challenges present themselves. And that’s why I’m here - to give you exactly what you need to help your family nail down sleep once and for all. Teaching our children how to sleep well is one of the most important things we can do in the way we lovingly raise our children today. It’s also one of the best investments you can make in your relationship with your partner. I believe in you and I’m here to support you and your family every step of the way!
Sleep Support for Children 4 Months to 5 Years:
A comprehensive sleep evaluation that explores your child’s current sleep environment, nap & bedtime routines and sleep strategies
A 75-minute virtual sleep consultation with Krista to discuss implementing your child’s personalized sleep plan and how we’re going to reach your goals together
Four weeks of daily messaging support to celebrate your wins, answer your questions as they arise & give you the encouragement and support you need each day to help your child succeed
Two weeks of Bedtime messaging support to give you the extra support you need at bedtime to ease your mind and bolster your confidence as you go
Weekly check in calls to talk about your progress and answer any in-depth questions you may have as you implement your family’s new sleep routine
Future Support Tool Kit to help you navigate the most common sleep challenges that you’ll likely encounter down the road
Anytime check-ins with Krista to use whenever you have questions about a new sleep transition or developmental progression
Sleep Support begins at $600.00
Now accepting HSA & FSA!
If you are local to the Boise, Idaho area and are interested in private sleep support in your home, please send an email for details on pricing and availability.
A Few Kind Words…
"Krista is THE BEST! I cannot recommend her enough. She has found her calling helping babies, toddlers and parents sleep! Thank you for being so great to our family!”
— Erin, Andrew & Nixon
“Helping moms on a daily basis, I often see them in their most frazzled, tired, flat out drained mental state. Though they may be in my clinic for their pelvic health, there are times they need help in other areas of life. Krista is a common referral to help families regain a little control in their unpredictable new lives as parents. Sleep is so important, not only for the littles we bring into this world, but for healthy relationships within the household. If you need help, please reach out to Krista - she’s got your back!”
— Dr. Cheslea Beyers, Treasure Valley Pelvic Health
“Having someone in your corner who is supportive and knowledgeable makes all the difference in the world. If you’re on the fence about whether or not you need this - YOU NEED IT. I can’t recommend Krista enough!!!”
— Morgann, Brent & Soren
“As a first-time mom, I had no idea what was happening. Lack of sleep was affecting my relationship with my husband AND my baby. I knew that if something didn’t change, I was going to self-destruct. From the minute Krista greeted me on the phone, she felt like a friend. She listened without judgement, told us exactly what we needed to do and then showed us how to do it. Thanks to her, I have an intimate relationship with my husband again and my baby is happy and healthy because he’s getting the sleep he needs! The changes we have seen have been nothing short of incredible and I truly feel like a better wife and mother!”