Let me reassure you that sleep routines and patterns across the board are a mess. For everyone. And since my expertise is around young children and sleep, I wanted to share a few things with you in the hope that you’ll find one or two of them helpful.

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of over-tiredness.