Is Your Toddler Drinking Too Much Milk?

Did you know that milk is often the culprit behind bedtime problems and early morning wake ups?

When it comes to sleep, I am a firm believer that milk should only be offered at mealtimes. And here’s why…

Milk has just enough sugar in it to give your toddler a burst of energy before bed that makes it harder to settle down and fall asleep! It is also a BIG motivating force behind early morning wake ups.