How To Teach Your Baby Healthy Sleep Habits

“What should be done eventually, must be done immediately.”

I can’t tell you how many times I’ve heard parents tell me, “I just don’t think he’s ready for sleep training yet.” Or, “I know it’s a bad habit, but it’s working for the time being. I’ll do something about it soon.”

Soon.

Soon, meaning, “In the meantime, I’ll just keep doing things I know are short-term solutions which are going to cause us problems down the road.”

Please hear me out. I will never judge anyone for doing what they feel they have to in order to keep the peace in their family, however temporarily. I am just as guilty as anyone of putting band-aids on things in order to hold the fort until I could deal with the bigger issue. How could we ever cope as mothers if we had to deal with every issue the moment it came up? But there are some simple, effective things you can do to make a big difference sooner than later…

1. Hello darkness, my old friend.

Light, natural or artificial, sends a message to our brains that it’s daytime, and not time to sleep. Melatonin production is triggered by darkness, so start turning down the lights an hour before you plan to put baby down. (Especially electronic screens, which emit a blue light that is particularly unfavorable to baby’s shut-down process.)

For babies who wake up early, invest in some blackout blinds. You can get a decent set for under $30, and making sure your child’s room is dark enough helps them sleep consistently throughout seasonal changes.

2. Turn down the heat

New parents can be obsessive over their babies’ comfort, and making sure they’re warm enough while Mom and Dad are out of the room for the night is such a basic instinct that people tend to overdo it. I know I certainly did.

Babies, like their grownup counterparts, sleep best when they’re warm and snuggly inside of a cool environment. A warm nighttime onesie, a cozy sleep sack and a cool nursery (somewhere around 65°F to 70°F), is the best way to ensure that baby remains comfortable throughout the night.

3. Keep it boring

I know we all love the look of a cute, elegant mobile over the top of our baby’s crib, or the stuffed animals that shine little stars and moons on the ceiling. Even though they may seem soothing to us, they can be a real source of fascination for your little one, which is great! Just not when they’re trying to sleep. To a baby, they can be the equivalent of a big budget action movie, so keep visual stimulation away from the crib.

A white noise machine can help to block out any outside noise that might jar baby into waking up, and an amber colored night light can keep toddlers from getting spooked by the darkness, but other than that, the more boring your child’s bedroom is, the better they’ll sleep.

4. Be predictable

A well-planned, consistent bedtime routine is conducive to a good night’s sleep, no matter what your age, but particularly with babies. Once their bodies and brains start to recognize the signals that indicate an upcoming bedtime, they will start preparing to pack it in for the evening as soon as that first step begins.

Their energy levels will start to wind down, melatonin production will kick in, and muscles will start to relax, so by the time you’re giving them a goodnight kiss, their system should be all set for a good, long sleep.

… the takeaway

Teaching your child great sleep skills isn’t a one-night operation. It takes some time, a lot of repetition, and plenty of discipline and diligence on the part of the parents, but for those of you who are desperate for just a little bit of relief, these tips should help you and your little one get a few more hours of shut-eye, starting tonight.

Schedule your free consultation today - you can work on the rest of if once you’ve had a little rest.